Handling Social Situations on the IP Diet
Handling Social Situations on the IP DietLet’s face it: We are social creatures. When you consider that almost every social situation involves food, it makes dieting extremely difficult. Compounded by...
View ArticleSpicy Beef Flank Steak With Fresh Cucumber Salad-(Phases 1-4)
Preparation: 20 minutesMarinating Time: 2 hoursCooking: 10 minutesServings: 6Ingredients:Marinade:1/2 cup extra virgin olive oil1/4 cup rice vinegar4 cloves garlic, crushed with the skin1 teaspoon...
View ArticleDressings - lots of them!! Use these on Phase 1 and forever!!!
Roasted Garlic Dressing-(Phases 1-4)2 Tablespoons French shallots, chopped1/3 cup apple cider vinegar1 teaspoon Dijon mustard1/2 teaspoon saltpinch white pepper1 egg white6 cloves garlic, roasted in a...
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Mango Sunrise-(Phases 1-4)(Raspberry Flavored Gelatin)Ingredients:1 packet of Ideal Protein Raspberry Gelatin1 packet of Ideal Protein Peach Mango DrinkPreparation:Mix the Ideal Protein Raspberry...
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Crockpot Meal -(Phases 1-4)Equivalent to 3 Ideal Protein ServingsIngredients:3 packets of Ideal Protein soups (Chicken and/or Leek and/or Asparagus)30 oz. of low-fat broth (chicken, beef, or...
View ArticleCrispy "Chicken"
Ingredients:1 egg white (beaten with a dash of salt)1 packet IP Salt & Vinegar Soy Snack (crushed fine)1 eggplant (medium. Cut into slices)HerbsSea Salt & Pepper(Optional: tabasco)Tomato Sauce...
View ArticleMOCK FRENCH TOAST (IP Omlette):
Perfect for lazy weekend mornings. No, its not EXACTLY like the carb & calorie heavy original, but this recipe is dang close, delicious and a lifesaver for those missing comfort breakfast foods....
View ArticleWhy potassium?
Q. Why is potassium so valuable?A. Potassium is an extremely important electrolyte that functions in the maintenance of:Water Balance and distributionAcid-base balanceMuscle and nerve cell...
View ArticleWhy water?
Eight Glasses a DayI cannot speak enough on the benefits of drinking water! So many of us have have no idea what is the proper amount to consume daily. While others still do not understand the role in...
View ArticleBuffalo Chicken Salad
Ingredients2 (8-ounce) boneless, skinless chicken breast halves2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste2 teaspoons olive oil2 hearts Romaine, cut into 1-inch...
View ArticleMarinated Chicken Breasts
Ingredients1 to 2 tablespoons vinegar, like cider, balsamic, or red wine2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf1 to 2 tablespoons mustard, whole grain or...
View ArticleBobby's Baked Fish
IngredientsButter cooking spray4 (6 to 8-ounce) tilapia filletsSalt and freshly cracked black pepper1 lime, finely grated zest and juice2 tablespoons olive oilDirectionsPreheat oven to 375 degrees F....
View ArticleSlowly Braised Beef
1 1/2 lb beef round steak4 c green pepper sliced2 c celery stalks diced2 c celery root diced3 clove garlic minced1/4 c Walden farms Basil & Tomato Sauce1/2 c Walden Farms BBQ sauce2 tsp hot sauce1...
View ArticleTry the crepe/pancake this way!
I had an idea that it may make a good “filling” for the Plain Crepe. Here’s what you need:Mixing bowl and whisk 1 Ideal Protein Plain Crepe Packet4 oz. waterup to 1 oz of Sugar Free Vanilla syrup (such...
View ArticleRotisserie Chicken? - don't do it!!
The extremely fast and easy chicken is full of added fats and sugars!! Don't do it!Buy nitrate free deli meat such as Boars Head at Village Market. Ask for some nice thick slabs of Classic Chicken - (8...
View ArticleCookie
Mix together: IP packet of Cappuccino Drink or Pudding (I found cap was a little crispier and pudding softer)3 Tbs egg whites1 tsp baking powder2 tsp coconut oil - make sure 0 carbs1 tsp SplendaDrop by...
View ArticlePumpkin Spice Latte
8- 12 oz hot water1 bag Black tea1 IP Vanilla Premix drink¼ tsp Pumpkin Pies Spice, or to taste1 cinnamon stickCinnamon or nutmeg for garnish Steep tea bag, pumpkin spice and cinnamon stick in hot...
View ArticleOatmeal cookies
Oatmeal Cookies-(Phases 1-4)1 Ideal Protein oatmeal packet1 Ideal Protein butterscotch or chocolate pudding packet1/8 cup rolled oats1/4 teaspoon sea salt1 teaspoon Splenda or Steviaa sprinkle of...
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